While a balanced diet and daily physical exercise are the keys to losing weight, if you’re unable to adhere to these due to a chaotic lifestyle and a busy schedule, then here we bring you simple Japanese tricks to shed those extra pounds from your body.
Start with a portion of vegetables
Japanese eating culture focuses on consuming vegetables first before indulging in other foods. Consuming a good portion of vegetables before your meal can make you feel fuller.
Chew your food properly
Proper chewing of food brings a feeling of satiety and makes you feel fuller for a longer period of time. Moreover, it aids the digestion process.
Take hot baths
Hot baths help improve blood circulation in the body, enhance metabolism, accelerate digestion, and aid in detoxifying pores, which further helps in weight loss.
Do not drink water or any beverages during your meals
Drinking water during meals can harm or disrupt your digestion system. How? Water disrupts the stomach acid’s pH balance, making it extremely difficult for the body to break down food. In Japan, people usually don’t drink water or any other type of beverage during their meals.
