A Tibetan proverb holds the key to a long and happy life and can be applied to various aspects of everyday life today…
One of the most famous and cherished proverbs of Tibetan monks is this: “The secret to a healthy and good life is to eat half, walk twice as much, laugh three times as much, and love without limits.”
This saying encapsulates the basic principles of a healthy life, deep values that promote balance and harmony, and has reminded people for centuries that the key to longevity and happiness lies in simplicity and moderation.
Every aspect of the Tibetan proverb relates to important aspects of daily life, as reported by Telegrafi.
Eat half…
… emphasizes the importance of moderation in food, which helps maintain a healthy body weight, reduces the risk of many chronic diseases, and improves overall health. This advice is rooted in the principles of traditional Tibetan medicine, which emphasizes balance and moderation as key factors for a long life. We all know what dietitians and health professionals recommend.
Walk twice as much…
… reminds us of the importance of physical activity. Regular physical activity improves overall health, strengthens muscles and bones, but most importantly – reduces stress. In Tibetan culture, walking is a form of moving meditation, so it also contributes to mental well-being.
Laugh three times as much…
… highlights the importance of laughter and joy in everyday life, while also reducing stress, strengthening the immune system, and improving blood circulation. Tibetans believe that laughter brings inner harmony and longevity, serving as the universal language of joy. Science confirms all of this.
Love without limits…
… reminds us of the power of love, that limitless love for oneself and others brings deep fulfillment and happiness. Love and compassion are fundamental values in Tibetan philosophy, promoting harmony and peace, while love is a powerful tool for healthy interpersonal relationships.
Simple and effective: For a long and fulfilling life, the key to happiness and longevity lies in moderation, laughter, simplicity, and love.
